Mindfulness Based Meditation

Mindfulness Based Meditation can enhance self exploration and acceptance. During the course of psychotherapy I often teach stress reduction techniques that help clients feel more content and satisfied with their life.

One such technique involves focusing on the breath, a foundational practice in mindfulness meditation:

1. Breathe out completely.
2. At the end of the exhale (before you breathe in again), count 1, 2, 3, and 4.
3. Now, breathe in. Before exhaling, count again to 4.
4. Repeat this several times.
5. Notice how you feel.

By bringing attention to the breath and incorporating mindful counting, individuals can cultivate a sense of calm and presence, ultimately fostering greater self-awareness and acceptance.